Are SWEET POTATOES Good For You? Nutritional BENEFITS of Sweet Potatoes for Diabetics & HEALTH

Being diagnosed with diabetes often means eliminating or limiting many of your favorite foods. Foods with a high carbohydrate content, such as many desserts, large amounts of pasta, breads, sugary breakfast cereals and soft drinks, can make your blood sugar levels skyrocket within a few minutes after eating. Over time, this can damage your small blood vessels and lead to heart diseases, blindness, kidney diseases, stroke and even amputations. Diabetics can include a variety of carbohydrates that are digested more slowly, such as the ones found in non-starchy vegetables, fresh fruits, nuts and sweet potatoes to stay healthier with their condition.

Glycemic Index

White potatoes, whether you have them mashed, baked, as french fries or potato chips, have a high glycemic index, which means that their carbohydrates are quickly turned into sugar, which elevates your blood sugar levels after your meal. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the “American Journal of Clinical Nutrition.” Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.

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