Ginger is a powerful immune boosting root spice that has been used for centuries due to it’s health benefits.
For starters, nausea symptoms can be productively cured with ginger. It helps with seasickness and pregnancy related nausea. It can even be argued that ginger is just as effective as prescription nausea medications.
With it’s anti-inflammatory properties it’s perfect for small injuries and people who workout regularly. It relieves sore muscles and joint pain and be used to help treat osteoarthritis. It’s also been shown to reduce pain during women’s menstrual cycles just as much as ibuprofen.
Ginger is mostly used to help treat sore throats and stomach issues. It speeds up the emptying of the stomach which is beneficial to people who experience discomfort after eating and reduces indigestion.
Ginger is without a doubt a fantastic natural remedy that should be consumed daily to keep your immune system strong and prevent any unwanted sickness. It’s indeed a super spice that’s helpful for many different reasons.
It’s perfect for tea and be added in many different meal recipes. Instead of always buying it at a grocery store here is how to grow it yourself.
You will need fresh ginger from a garden center, well draining, very rich potting soil.
For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.
Once you’re ready to grow your ginger supply, just follow these 5 easy steps:
1. Soak the ginger root overnight.
2. Fill your pot with the soil and place your ginger root in it with the eye buds pointing up.
Cover the roots with 1-2 inches of soil.
3. Water well.
4. Place the pot in a reasonably warm area that is shaded from the sun.
5. Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.
WALA! it’s that simple and your on your way to your own supply of homegrown ginger!