An inevitable process of every human life is definitely aging. When the process of aging starts, you gradually start losing the hair, the eyesight, the melanin, the pain in the joint starts and etc. But, in this article, we’ve got the perfect solution for you. You just have to start eating these 12 foods every day!
The shape and length of your eyeballs and the thickness of your eye lens affect your ability to see things close-up and at a distance. Your retina, which is located at the back of your eye, also contains light-sensitive cells that are critical for good vision.
Here are some of the claims BBC announced:
“Lutein and zeaxanthin are found commonly in dark green leafy veg such as kale and spinach, and also bell peppers, corn and saffron. Meso-zeaxanthin is generally not found in plants — it is thought to be made in our bodies from lutein (although it is also present in some fish … ) These pigments, once we eat them, appear to be important in our vision and in helping keep the macula healthy.”
So, the first thing to do is start eating these 12 foods, especially the ones which contain Lutein and Zeaxanthin.
They are the ingredients which are high in the vision improved nutrients and you won’t regret if you consume it.
“The results of my tests were both fascinating and depressing. My detection of yellow and blue colors was extremely poor — something that [Professor John] Barbur said was likely the result of my brush with diabetes many years ago,” Mosley writes.
My night vision and perception of details were also poor compared with younger people — but consistent with my age. The Trust Me team then handed me a 90-day supply of supplement pills that were supposed to help.”
These ingredients in the text above which contain lutein and zeaxanthin will help you after only 3 months of consumption.
You need to consume 10 milligrams of lutein a day and 2 mg of zeaxanthin per day.
Your normal vision will soon get back!
“Should we all, then, be taking supplements to protect and even improve our eyesight? Well, the research certainly shows that supplements work,” Mosley writes.
“Even for someone like me, who has a relatively healthy diet with plenty of fruit and vegetables, and whose blood levels of the compounds that weren’t particularly low, the supplements helped. However, some researchers believe that diet can simply be enough, if we eat the right things.”
Consume lots of green leafy vegetables like kale and spinach, because they are found in them.
According to one study, the authors said:
“Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15 [to] 47 percent of lutein, but a very low content (0 to 3 percent) of zeaxanthin.
Egg yolks are also a good source of these nutrients.
Eggs from free-range, pastured hens have bright orange yolks, which is an indication of their elevated lutein and zeaxanthin content. Dull, pale yellow yolks are a sure sign you’re getting eggs form caged hens fed an unnatural grain diet, and hence will have low amounts of these valuable nutrients.
Here, we’re presenting you a chart that presents see the foods with the containing quantities of lutein.
The latest news claim that higher consumption of Vitamin C will prevents the cataracts which presents the most common vision loss causer.
When you start eating these 12 foods, try to consume citrus fruits just like oranges; lemons and limes will help you in increasing the levels of Vitamin C.
The ingredient you should consume is Acerola cherries.
Each cherry contains only 1 calorie but 80 mg of vitamin C and the associated micronutrients.
You also need to consume a lot of omega-3 fats which are mostly concentrated in fish in order to eliminate the diabetics and blindness.
You’ll also prevent yourself from developing different diseases!
Marine sources that are high in omega-3 and low in environmental pollutants include:
- Wild Alaskan salmon (which also contains astaxanthin — one of the most potent promoters of eye health; see below)
- Small fatty, cold-water fish such as herring, sardines and anchovies
- Fish roe
- Krill oil
You should also intake Bilberry because it will provide you the ingredients which are needed for good vision and you will never eliminate it.
Here’s a testimony by a person who participated in this study:
“When looking for a bilberry supplement for the eye, choose one that also includes 10 to 20 mg lutein and 1 to 2 mg zeaxanthin. Patients should target 80 to 160 mg daily. Those seeking prevention of eye disease, or just protection of the cells, can target 40 to 80 mg daily in combination with other antioxidant vitamins or in fruit combinations, such as blueberry/bilberry/raspberry.”
Also, when you start eating these 12 foods every day, try to consume more vegetables and fruits which will make you human with improved vision.
Preventing damage to the docosahexaenoic acid (DHA — an essential animal-based omega-3 fat) in your retinal pigmented epithelium (RPE), which is responsible for converting the photons from sunlight into electrons via the photoelectric effect that Einstein received a Nobel prize for in 1921. These electrons provide a vital DC electric current that your body needs for optimal functioning.
So, try to keep your diet regimen on healthy food! Start exercising and start eating these 12 foods every day! You’ll improve your overall health, including your eyesight!