Poor circulation can be very unpleasant. It can occur in men, women and children. The extremities of the body are often one of the first places a person notices that they have a circulation problem. It actually affects the blood flow throughout the whole body, but here it is most noticeable.
Weakened blood vessels and a constant sitting are the main factors that contribute to poor circulation.This situation does not require an immediate medical attention, but warns you that you have to take some changes in terms of your lifestyle. It is recommended to do some physical activity, as well as to take some home remedies that are already present in your kitchen shelves, and you will overnight solve your problem.
Working outside may increase the need for a regular intake of water. It is estimated that an adult should drink between 1.5 and 2 litres of water a day.
Drinking plenty of fresh water daily helps to hydrate cells including the skin, aids digestion and gives one a regular supply of minerals. Drinking water also helps the body to get rid of waste products.
Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs.
This product can be bought in pharmacies in the form of capsules or pills. This is an excellent way to stimulates blood through capillaries, especially in the brain, so this food supplement is an excellent brain enhancer.
The extract from horse chestnut is widely known for its health benefits, especially when it comes to blood circulation. It contains aescin or escin, a component which reduces inflammations and strengthens the capillaries.
Ginger is a common kitchen ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation.
Regular consumption of ginger also prevents blood clots in the body and reduces the risk of heart disease and atherosclerosis.
Essential ginger, cinnamon and rosemary oil
Essential oil expands the capillaries so that the blood comes readily to the surface of the skin, which leads to heating. First read the instructions on the bottle so you know how to mild the oil before massaging.
Fish oil is extremely effective when it comes to cleaning any fat off of the walls of the blood vessels, which contributes to proper blood circulation. In addition, fish oil increases the good cholesterol in the body.
You can enter it in your organism by consuming fish, once a week or by taking dietary supplements.
Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis. A study published in The Journal of Nutrition in 2006 found that garlic is good for cardiovascular health.