Breakfast is the most essential meal of the day and for that reason you should not skip it. Avoiding the breakfast can lead to weight a gain and, along with to several illness. Many professionals suggest this breakfast which we will provide you in this article. Namely this breakfast is complete with minerals and vitamins that are necessary for your health, and the appearance of your hair look of hair, nails and skin.
In addition you require to understand that this breakfast has many medicinal residential or commercial properties and will assist you eliminate all the toxic substances from your body. Likewise it will help you in the treatment of intestinal problems and irregularity. In addition it will provide you with the energy that you require and the best thing is that it will assist you lose weight also.
This recipe is extremely easy and you just require a few ingredients for its preparation.
-300 ml of kefir
-2 tablespoons of oatmeal
-1 tablespoon of ground flax seed
-1 tablespoon of cocoa.
-5-7 of dried plums.
It is very important that you prepare this breakfast at night and consume it in the early morning. And now for the preparation you require to put 100 ml of boiling water over the prunes and let them stay like that for about 5-10 minutes.
At the exact same time you require to put the cocoa, the oatmeal and the flax seed in a bowl, include the kefir and mix then entirely well. Chop the prunes chop then mash them.
Then add them to the mixture and place the mix in the refrigerator and consume it in the morning. You will be surprised by the outcomes, although it is possible that you will at first have a little funny feeling in your stomach.