Firstly, place 4 fingers above your ankle, on the inner part of the legs. The point should be under your index finger. The precise location of the point is crucial in order to know the starting point of the massage.
Press hard the area behind the tibia and start massaging. Do this for 10 minutes, at any time of the day. However, it is recommended that you do it at night.
You can massage the both legs or the area between them. For optimal results, repeat the procedure constantly.
Positive effects of the massage:
Regulate the menstrual cycle
Massaging of the San Yin spot can improve and regular menstrual period in women.
Improve the elasticity of the skin
Massaging of this spot can stimulate the spleen which can boost the elasticity and make your skin look younger.
Improve sexual desire
This method can also solve hormonal problems, improve sexual desire and help you regain sensuality.
Activatie the ovaries and uterus
It can be especially important for women who are trying to get pregnant because it enhances the function of ovaries and uterus.
Stabilizing of the gastrointestinal tract
You can get rid of bloating and digestive problems with this procedure.