Eating a healthy diet is vital for prevention of any kind of health problems. This means focusing on raw fruit and vegetables and avoiding processed and junk food as well as sugar and soft drinks – you have to give up a lot of things, but our health is the most important thing in our life, right?
Nowadays, the usual diet consists of too much junk and processed food. We eat too many foods that have no nutritional value, and we’re also eating a lot of genetically produced foods that can harm our health. This results in serious diseases that can have fatal consequences on our health, so maybe it’s time tomake a change. Food can be medicine if you know what to eat – here are the 20 best natural “medications” that can be found in the kitchen:
According to UCLA experts, chewing on a clove can reduce a toothache in just a few hours. Cloves are rich in eugenol and have a numbing effect, so add ¼ teaspoon to your meals whenever you’re suffering from toothaches. Cloves can also regulate blood sugar levels and blood pressure as well, so make sure to add them in your diet.
Ginger is one of the best natural remedies against muscle and joint pain. It can reduce the stiffness and swelling up to 63% thanks to the presence of compounds such as gingerol. Eat ginger raw or drink a few cups of ginger tea every day for best results.
Garlic is one of the healthiest and most powerful foods that exist. It can do wonders for your health, and is especially useful against ear pain. If you’re suffering from an ear infection, just put 2 drops of warm garlic oil in your ear every morning for 5 days and you will be amazed by the results! According to experts from the New Mexico University, garlic works better than drugs due to the presence of sulfur and selenium which can kill bacteria effectively. To prepare garlic oil, all you need to do simmer 3 garlic cloves and ½ a tablespoon of olive oil for a couple of minutes, then keep the oil in the fridge and use it every day.
Apple cider vinegar
Add a tablespoon of ACV in a glass of water and drink the mixture to relieve heartburn. According to Dr. Joseph Brasco from the Colon and Digestive Diseases Center of Huntsville, the malic and tartaric acid in the liquid can boost your digestion and the breakdown of fat and proteins in the gut, which can reduce the pain.
According to studies conducted at the Yale University, 80% of women experience some kind of PMS problems. The main cause for this are estrogen and progesterone fluctuations, but according to a new study, drinking 2 cups of yogurt every day can reduce the occurrence of the problems by nearly 50%. Yogurt is rich in calcium, a mineral that will calm down your nerves and stop the pain caused by hormonal problems.
Did you know that eating fish is one of the best ways of treating different digestive problems? Sardines, herring, trout, mackerel, salmon and tuna are all great against IBS, IBD and indigestion, and some experts also claim that these types of fish can also fight inflammation, cramps and stomachache.
Numerous studies have shown that turmeric is more effective in relieving pain than ibuprofen, naproxen, aspirin and other painkillers. Cornell experts claim that the drug can relieve pain in fibromyalgia patients by 50% thanks to its active ingredient curcumin. Add a ¼ teaspoon of turmeric to your meals every day, but make sure to add some black pepper as well, which increases curcumin’s bioavailability.
Salt can help you treat and prevent different infections. It can kill nail infections in just 4 days – all you need to do is soak your nails in salty water. Salt is a powerful antibacterial and anti-inflammatory agent that can reduce swelling and pain.
Oats can reduce menstrual pain and cramps by 60% according to Dr. Peter Green from the University of Colombia. Have oatmeal for breakfast and you won’t have to worry about those problems again.
According to a study conducted at the California Stanford University, eating a cup of fresh pineapple slices every day can reduce bloating in just a short time. This fruit contains special enzymes that can improve the breakdown of protein in the intestines, effectively reducing digestive problems.
Mark Stengler, a known naturopath and book author, says that mint can relax your muscles if you soak them in warm water with 10 drops of mint oil. He also claims that this method reduces cramps 25% better than any painkillers.
According to recent studies from the University of Ohio, consuming a cup of grapes every day can relax your blood vessels and improve the blood flow to damaged tissues. This will accelerate the healing process and help you recover better.
Besides helping you wake up in the morning, drinking coffee can speed up the healing process by 40%, a study from the National Headaches Foundation discovered.
Leg cramps can be painful and annoying, but luckily, tomato juice can help you get rid of them. The main cause for this problem is potassium deficiency, and since tomatoes are rich in the mineral, they can easily reduce the pain.
According to one study taking 3 tablespoons of flaxseeds every day can treat breast soreness in 12 weeks. Flaxseeds contains phytoestrogens that can prevent estrogen spikes which often cause breast pain. Sprinkle the seeds on yogurt or veggie dips and add them to smoothies or oatmeal to benefit from them properly.
Rubbing some honey on cold sores and ulcers can accelerate the healing process by 43%, one study showed. Honey contains powerful enzymes that can kill bacteria and reduce inflammation, effectively speeding up the healing process.
Horseradish is a powerful vegetable that can treat facial pain and congestion by improving the blood flow to the sinuses. Take a teaspoon of horseradish twice a day to treat the problem effectively.
According to experts from the New Jersey Rutgers University, a cup of blueberries daily can reduce the risk of urinary tract infections by 60%. The fruit is rich in tannins which can kill the bacteria and prevent their spread.
Drinking 8 glasses of water can reduce different kinds of pain. According to experts, water can also lubricate and hydrate our tissues, effectively reducing bone and joint pain.