FIND OUT WHY FAMOUS CARDIOLOGISTS HIGHLY RECOMMEND THIS DIET THAT WILL HELP YOU LOSE 22 POUNDS IN 1 WEEK! (IT ALSO CLEANS YOUR ARTERIES FROM THE BAD CHOLESTEROL)

The most efficient diet plans are usually invented by nutritionists and experts, and are designed to help you lose weight fast. Today we’re going to show you one such plan which promises to help you lose up to 10 kg. in only a week! The amazing diet plan is very efficient and has been approved by many cardiologists. People who have tried it have reported great results and have managed to reduce their weight in just a short time.

FIND OUT WHY FAMOUS CARDIOLOGISTS HIGHLY RECOMMEND THIS DIET THAT WILL HELP YOU LOSE 22 POUNDS IN 1 WEEK! (IT ALSO CLEANS YOUR ARTERIES FROM THE BAD CHOLESTEROL)

The unhealthy and inactive lifestyle of the modern society is definitely a big problem – it is the main culprit for obesity and several other life-threatening disorders. This is why we need to pay attention to what we eat and stay physically active. Luckily, this diet is very healthy and will reduce your weight fast even if you’re overweight. Losing weight without cutting calories is difficult, but the restriction shouldn’t be severe as it may harm your health in the process. The diet plan we have for you restricts calories in a healthy manner. It lasts for two weeks and is based on natural foods that will improve your overall health besides burning your fat deposits. Here’s what’s on the menu:

Day 1

Lunch

  • An orange
  • One boiled egg
  • A cup of yogurt

Dinner

  • Two tomatoes or two dl. of cooked tomatoes
  • Two eggs (hard-boiled)
  • Half a cucumber or one lettuce
  • Two pieces of rusk

Day 2

Lunch

  • An orange
  • One boiled egg
  • 200ml. of yogurt

Dinner

  • 125 grams of boiled beef
  • A tomato
  • One rusk
  • An orange
  • A cup of tea or coffee (no sugar)

Day 3

Lunch

  • One boiled egg
  • An orange
  • Yogurt
  • Lettuce or cucumber

Dinner

  • 125gr of boiled beef
  • An orange
  • Rusk
  • A cup of coffee or tea (no sugar)

Day 4

Lunch

  • 125gr. of cow’s cheese
  • One tomato
  • One rusk

Dinner

  • 125gr. of boiled beef
  • Two tomatoes
  • An apple
  • One rusk

Day 5

Lunch

  • 200gr. of boiled fish or meat
  • One tomato
  • One rusk

Dinner

Half a kilo of boiled potatoes, carrots or peas.

Follow this plan on Mondays:

Breakfast: a cup of sugar-free lemon juice

Lunch: one apple and a rusk

Dinner: One boiled egg, one rusk and a tomato

It’s very important that you cook your food with no salt, or add just a pinch of it. Days 6 and 7 are reserved for a break – continue with the diet on day 8. Alcohol is forbidden for the duration of the diet, so make sure to avoid it. Repeat the diet plan 3 times for a total duration of 2 weeks. You should lose about 7 lbs. in the first 5 days, and the diet will help you lose up to 30 lbs. completely naturally and with no adverse side-effects. Follow it closely and you won’t regain the lost weight afterwards.

The foods can be eaten hot or cold, but should be always consumed in the appropriate order or the diet won’t work!

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