If there is one thing on earth that irritates all partners, it’s snoring. Getting enough quality sleep is very important for everyone who is trying to live a healthy lifestyle. But unfortunately, many people are constantly waking up in the middle of the night due to their partner’s snoring, which could lead to serious health problems in the long-term.
Some of the health problems that can be caused by a lack of sleep include weight gain, high blood pressure, diabetes, and even heart disease. Individuals who are not sleeping 6-8 hours per night are also more likely to develop a cognitive disorder.
In most cases, the main cause for chronic snoring is nasal congestion. The build-up of mucus in your throat and nasal passages can be caused by many different factors ranging from allergies to nasal infections to the common cold. Getting rid of this mucus is one of the best ways to significantly reduce or even prevent further snoring.
Drinking freshly extracted juices has become very popular in recent years. It is a simple and tasty way not only to improve nutrition, but also to keep your airways clean and reduce congestion. This is because fresh juices are rich in vitamins and minerals that boost the immune system.
Having a well-functioning immune system can prevent snoring by minimizing your risk of contracting viruses that cause nasal congestion. In addition to this, a healthy immune system also prevents the development of allergies that contribute to mucus build-up.
Most people find it difficult to get the recommended 5 portions of fruits and veggies per day, but juicing will make matters easier. Instead of spending your precious time for preparing meals with fruits and vegetables, juicing will allow you to quickly get the same dose of vitamins and minerals in a small glass of juice.
- Foods to Avoid During the Day
You can significantly reduce the risk of mucus build-up if you stop eating certain foods from the early evening hours. We are talking about foods that won’t do much good for your health anyway – fried foods, processed/refined foods, chocolate, dairy products, and sugar products. You should also avoid alcohol and cigarettes.
In addition to avoiding the above-mentioned foods, we strongly recommend you to drink this simple juice that helps reduce nasal congestion. Regular consumption of this juice will gradually reduce your snoring and your partner will thank you for the good night’s sleep!
- 4 big carrots
- ½-inch of ginger root
- 1 apple
- a squeeze of lemon
Wash the ingredients well, then cut them into sizes that can fit through your juicer’s chute. Put them through your juicer. Serve chilled, drink 2 hours before bed.