Have you ever listen about golden milk? For a good reason this beverage has gained quite popularity over the past few years. Some people enjoy in the morning with the perfect swap for coffee. Some choose to end their day with a warm cup of golden milk.
For those who are not informal about this drink, it is not in the dairy sense and worth mentioning that it is not milk at all. It is made up of coconut milk and turmeric spice as key ingredient. Some variations of the recipe even reach for coconut oil.
For medicinal properties turmeric has been long used and appreciated for it. But in the U.S people still rarely consume it. The best way to change this is golden milk as each cup of this soothing beverage yields a dose of this “spice of life”.
Turmeric Has Over 150 Potential Therapeutic Activities
People in India refer to it as the “spice of life”. Turmeric offers countless benefits. Both Ayurvedic and Chinese medicine used this golden spice to treat skin problems, wound healing, liver disease, joint pain, sprained muscles and respiratory ailments.
It has over 150 therapeutic activities: antimicrobial, potent anti-cancer and anti-inflammatory properties. The benefits of turmeric have been proven and curcumin, its bioactive ingredient. It has been shown to promote health and prevent the onset of various health conditions.
Acting such as potent medicine and has been found that curcumin works on multiple levels and has wide-ranging mechanisms of action. The researcher worker has discovered that curcumin has the ability to modulate over 160 different physiological pathways. It can make the cell`s membranes more in order, modulate over 700 genes, interacting with histone, DNA and RNA, human immunodeficiency virus type 1 (HIV1) integrase, different carrier proteins and metal ions, inflammatory molecules, cell survival proteins and protease.
Benefits of Drinking Golden Milk:
Golden milk is extremely nutritious and healthy beverage. It has offering a wide health benefits.
In below they are:
- Stimulates the secretion of bile
- Prevents liver damage
- Suppresses thrombosis
- Symptoms of Alzheimer`s disease
- Protects against cataracts
- Suffocates symptoms of rheumatoid arthritis
- Inhibits HIV replication
- Suppresses tumor growth
- Promotes healthy cholesterol levels
- Accelerates wound healing
- Preventing symptoms of multiple sclerosis
- Curcumin`s availableness (absorption) by 2,000%.
- Preventing symptoms of type II diabetes
- Protect against fibrosis and pulmonary toxicity
- Combine turmeric or turmeric-spiced food, beverages with black pepper boosts.
Golden Milk Recipe
Ingredients you need for Turmeric Paste:
- ¼ cup of turmeric powder
- a pinch of ground black pepper
- ½ cup of filtered water
Instructions how to prepare:
Turn the heat to medium and mix the ingredients in a small saucepan. You need to stir the mixture until it turns into a thick paste. Leave it to cool down and put in the refrigerator.
Making Golden Milk
- 1 cup of coconut, hemp, or almond milk
- 1 teaspoon coconut oil
- ¼ teaspoon of turmeric paste
- To taste – Raw honey
Instructions how to prepare:
In a saucepan mix all the ingredients except for the honey. Once more turn the heat to medium and stir all the time, not permit the mixture to reach a boiling point. Than, to taste add the honey.