Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss, and help you get past food cravings more quickly.
Honey alone has been shown to contain antioxidants and enzymes that have various healthy effects on the body. Findings on cinnamon are equally as promising, with research suggesting that it can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.
Getting a good start to your day is key when you’re trying to lose weight because it sets the tone for how the rest of the day goes. Start it off wrong and you’re more likely to eat a fattening meal at lunch and follow up with whatever you want at dinner.
Getting into the habit of using an all-natural weight loss tool like cinnamon and honey can help ensure you start things off on the right foot.
Take the mixture right when you wake up and wait 30 minutes before having your breakfast meal.
Why it’s effective: Honey and cinnamon when taken in the morning can help rev up your digestive system, helping your metabolism and energy level through lunch.
Mix 1/2 teaspoon of cinnamon with a cup of hot water, let cool.
Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled.
Consume as directed below.
- Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.
- You may experience more energy and better sex drive.
- Always consult your doctor before starting any weight loss method.