These days people have swollen legs a lot. It is a big problem due to unhealthy lifestyle or genes, or even work.
The legs swell since many reasons impact this, like obesity, pregnancy, PMS and cycle, bad diet and bad blood flow. Also it can be triggered form humidity or change in weathers.
Also gravity plays a big role in this. Fluids go down in the legs due to this. It causes pain and discomfort and to reduce this swelling raise the legs at least 30 cm up.
So the good news is that there is solution for this. It Is parsley tea which removes excess water.
A lot of various studies proved that parsley is also beneficial for pressure issues and diuretic issues.
Have it 3 times daily and after few days you will have no problem.