The ketogenic diet is a low carbohydrate diet, and a high level of fat in the diet, which offers many health benefits. More than 20 studies show that this type of diet can help to lose weight and improve people’s health. Ketogenic diet positively affects diabetes, cancer, epilepsy, Alzheimer’s disease.
The ketogenic diet (often called keto) is a low-carbohydrate diet and a high level of fat, which shares many similarities with other diets. This involves a drastic reduction in carbohydrate intake and replaces it with fats. Reducing carbohydrates puts your body in a metabolic state called ketosis.
When this happens, your body becomes incredibly effective and burns fat to get energy. It also converts fat into ketones in the liver, which can provide energy for the brain. Ketogenic nutrition can cause massive reductions in blood sugar and insulin. This, together with rising ketones, has numerous health benefits.
The ketogenic diet is an effective way to reduce weight and reduce the risk of disease. More importantly, the diet is so full that you lose weight without counting calories.
Weekly menu of ketogenic diet
To start your diet, read the meal plan for a week:
Breakfast: bacon, eggs and tomatoes.
Lunch: Chicken salad with olive oil and feta cheese.
Dinner: Salmon with asparagus cooked in butter.
Breakfast: eggs, tomatoes, basil and goat cheese goat.
Lunch: Badem milk, peanut butter, cocoa and milkshake from Stevia.
Dinner: meatballs, cheese and vegetables.
Breakfast: ketogenic confusion (for two – 2 tablespoons peanut butter, ½ cup of coconut milk, 1 cup of almond milk, 1 teaspoon vanilla extract, Stevia).
Lunch: Salad with shrimp with olive oil and avocado.
Dinner: Parmesan with Parmesan cheese, broccoli and salad.
Breakfast: Omelet with avocado, salsa, peppers, onions and spices.
Lunch: a handful of walnuts and celery sticks with Guacamole sauce and salsa.
Dinner: stuffed chicken with pesto sauce and cream cheese, together with vegetables.
Breakfast: sugar-free yogurt with peanut butter, cocoa powder and stevia.
Lunch: beef fried in coconut oil with vegetables.
Dinner: Biscuit with bacon, eggs and cheese.
Breakfast: omelet with ham and cheese with vegetables.
Lunch: pieces of ham and cheese with walnuts.
Dinner: white fish, eggs and spinach cooked in coconut oil.
Breakfast: fried eggs with bacon and mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Dinner: steak and eggs with salad.
And, as with any other diet, a ketogenic diet will have results only if you stick to it for a long time and without exception.