Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes is not curable, there are many natural herpes remedies that can put herpes into remission. In fact, many people with herpes don’t experience any symptoms at all, especially long term, once they learn to manage triggers of outbreaks. So while there’s no guide for how to get rid of herpes naturally, there is a method for how to get rid of herpes symptoms the natural way and keep breakouts at bay.
By boosting the immune system through a healthy diet, making lifestyle changes and being precautions during periods of active breakouts, you can help keep any virus dormant, including herpes. Certain steps can significantly reduce the chances of having having reoccurring herpes symptoms and lower the risk that you’ll pass the virus to someone else. So if you’re wondering how to get rid of herpes, read on to learn the natural ways to keep this virus dormant.
How to Get Rid of Herpes Naturally
Not every person with herpes actually experiences breakouts of cold sores throughout his or her lifetime or even after initially becoming infected. How often someone has a herpes cold sore outbreak, how severe the outbreaks are, how contagious someone is after infection and how long the sores take to heal all depend on someone’s individual immune response.
Top Foods for Herpes Treatment
If you’re going to keep the herpes virus from frequently causing outbreaks, the first step is to improve immune function by boosting nutrient intake. Include these healing foods in your diet to keep the virus dormant as much as possible:
Foods Rich in L-lysine
This amino acid may prevent replication of the herpes virus. Foods include legumes, fish, turkey, chicken and vegetables.
Orange and Red Vegetables
These vegetables include antioxidants, such as carotenoids, bioflavonoids and vitamin C to help with skin/wound healing and raise overall immunity.
Fish provides essential omega-3 fatty acids as some of the best omega-3 foods, which help with inflammation and tissue repair.
Clean, Lean Protein
The body cannot heal without enough protein. Try to get at least four to five ounces of quality protein per meal. Some of the best protein foods include those that are organic, lean and naturally raised, such as wild-caught fish, pasture-raised poultry and grass-fed beef.
Zinc is needed in many chemical reactions that help rebuild skin and protect the body from viruses or infections. Topical zinc formulas have been found to be effective not only for cold sore treatment, but also for prolonging remissions in herpes. To increase your intake of high-zinc foods, consume more protein sources, such as organ meats (like liver), grass-fed beef, pumpkin seeds, nuts and vegetables like spinach.
Foods that Can Make Herpes Worse
Certain foods can raise inflammation, weaken immune defenses and make skin irritation even worse. Avoid the following foods as much as possible to limit outbreak severity and duration.
Too much sugar suppresses immune function and can make inflammation worse. Added sugar is commonly found in bottled drinks, packaged snacks, and flavored products like yogurt, cereal, granola bars and refined grains.
High amounts of alcohol (in addition to smoking tobacco products and using other drugs) suppress immune function and can make symptoms like fatigue, aches and skin inflammation worse.
Packaged, Processed Foods
The majority of processed, packaged foods contain genetically modified ingredients (GMOs), hydrogenated oils and grains that can weaken immune function. These foods tend to cause sensitivities or allergies, worsened inflammation, and essentially provide little more than empty calories.
These foods can irritate herpes cold sores and cause worsened pain or burning. Avoid tomatoes, oranges, vinegar or other citrus fruits when you have an active outbreak to keep acid from touching open sores, but otherwise these are healthy foods to include in your diet often.
Foods Rich in L-arginine
This amino acid might slightly stimulate replication of the herpes virus. Foods to decrease around the time of outbreaks include those with wheat (which is most refined carbohydrates) and chocolate.