Crunchy French Fries Without a Drop Of Oil And So Easy To Prepare!

Potatoes are some of the most favorite vegetables. We all love them. They originate from South America but, almost every country in the world cultivates them these days. Any meal can be prepared with them. No matter how you prepare them: cooked on steam, baked, boiled – they’re still tasty! Still, the most famous recipe of all are French fries.

It’s a delicious dish that everyone loves. It is often served with ketchup and mayonnaise or some spices to add them extra flavor. French fries have an exquisite taste and agreeable aroma. They are crunchy on the outside but soft on the inside. Still, you should know the harsh truth. This dish is very harmful for our organism because it is prepared in a great quantity of oil.


Still, don’t be disappointed. You shouldn’t stop eating them. Luckily for you, here, we’ve got you a healthy version of French fries, so you can enjoy them any time you want to! You’ll prepared them without a single drop of oil!


  • 5 to 7 potatoes
  • 2 egg whites
  • some salt to taste
  • some sweet paprika (to taste)
  • some ground black pepper (to taste)


Peel the potatoes and cut them into small pieces. Beat the egg whites until they become foamy and add all the seasonings on them. Stir everything well. Put the potatoes in a baking tray and add the mixture over them. Preheat your oven to 200 – 220°C. When it reaches the temperature, put the potatoes inside. Bake them for about 7 to 10 minutes. Make sure they become golden on the surface.

Your healthy French fries are ready! You can also add anything you want to improve their flavor. Enjoy their exquisite taste!