Cancer is a group of diseases characterized by abnormal cell growth. The disease has over 100 different types classified by the type of cell affected. During its formation, the body goes through a process called angiogenesis when the blood vessels are formed. However, the process doesn’t stop as we grow – in fact, angiogenesis activates whenever we suffer an injury and the body needs to rebuild any type of blood vessel.
However, the process is associated with cancer as well. Angiogenesis is regulated by activators and inhibitors. All experts agree that cancer is related to inhibitors, but the activators are responsible for promoting and boosting the vascular growth of cells so new blood vessels can be created. In order to stop the growth of cancer, we should stop angiogenesis as well, and the following 5 foods can help with that:
- Coffee and green tea
Drinking green tea and coffee every day can stop angiogenesis and prevent the development of cancer.
- Blueberry and raspberry extract
Both berries contain phytochemicals that possess powerful anticancer properties and give the fruits their dark color. Additionally, blueberries and raspberries can reduce oxidative stress and prevent angiogenesis.
Tomatoes are rich in lycopene, a powerful antioxidant that can prevent angiogenesis. According to a study conducted at Harvard Medical School, people who eat tomatoes have a 50% lower risk of prostate cancer. Experts say that lycopene is distributed through the digestive system as it is broken down in fat, and its concentration increases when it’s subjected to high temperatures. This is why cooked, not fresh tomatoes are best for prevention of cancer.
Turmeric and its active compound curcumin can stop angiogenesis and prevent the development of cancer.
- Dark chocolate
Yes, this tasty chocolate has powerful anticancer and anti-angiogenesis properties, which is why you should enjoy it every day.