Avocado is one of the best fruits in the world. Fruit? Yes, it may be hard to believe, but this food is not tasty green vegetable, but berry fruit, and because the characteristics and benefits, is one of the best fruits in the world.
Maybe you know that avocado is healthy, but certainly do not know how many health advantages and benefits it has. So really there is no reason you do not eat avocado today, or even put on face as a great trick for beautiful and healthy skin.
Avocado contains fat, but the good ones
Avocado has the most fat than any other fruit, but that does not stop you to consume it. Avocados are rich in incredibly healthy monounsaturated fats that are good for the heart. Monounsaturated fats allow reducing levels of bad cholesterol and reduce the risk of heart disease and stroke. Monounsaturated fats tend to have high levels of vitamin E, antioxidant vitamin that is often missing in our body.
Avocado was the nickname ‘Crocodile pear’
Due to the rough wrinkled skin, avocado closely resembles alligator skin, with the strong form reminiscent of a pear. In addition, when it is cut in half, avocado incredibly resembles a crocodile eye.
Avocado can regulate blood pressure
Avocado is rich in magnesium and potassium, and it is known that these two nutrients reduce high blood pressure. Consuming avocado organism receives more magnesium than 20 other fruits, including bananas, kiwi and strawberries.
Avocados are best spread for bread
Forget the butter, jelly, mayonnaise and peanut butter – have you ever heard of toasted avocado?
Besides being delicious, this meal will enter as many as 20 different nutrients.
Guacamole is the healthiest and best sauce
When making guacamole, add to the mixture greater amount of lemon and lime juice if you want to retain the green color.
Avocado oil actually exists and works wonders to the body
Avocado oil is very similar to olive. But when cooking with avocado oil, defend the body against heart disease, cancer and aging. Scientists from Mexico found that the avocado oil is successfully fighting against destructive oxygen molecules that destroy cell membranes, proteins and DNA.
Avocado is a cheap version of Botox
Avocados not only for food, but also is great for the beauty. Avocados can be excellent to moisturize skin, heal sunburn and even reduces wrinkles. To reduce wrinkles and moisturize the skin, mix raw honey, yogurt and avocado, and then apply this mixture on your face.
Avocados are a great source of fiber
If you feel tired and your body needs fiber, reach for avocado. In medium-sized avocados, there are 10 grams of fiber with 75% of insoluble fibers that accelerate digestion and 25% soluble who are responsible for the feeling of satiety.
Avocado helps the body absorb nutrients from other foods
One study showed that in the case of adding avocado to salad absorption of beta-carotene from carrots increases by 13.6 times. As well, absorption of alpha-carotene of salads increased by 4.3 times compared to the salads without avocado. The reason lies in monounsaturated fats that are found in avocados and help to better absorb fat-soluble.
Avocados are an excellent substitute for butter for healthier bakery products
If you want to eat healthier, in most recipes for baked goods you can replace butter with avocado. Chocolate cookies and banana bread will be equally tasty but much healthier baked with avocado.