The favorite fruit of many people around the world is definitely watermelon. It has a sweet and refreshing taste which makes it the perfect dessert for the hot summer days. But, nobody likes watermelon seeds and they usually end up in the garbage. But, there is an interesting fact that you probably don`t know. These seeds contain an immense amount of nutrients, including essential proteins, fatty acids, vitamins and minerals. Watermelon seeds are abundant in B vitamins such as thiamine, niacin, folate and minerals like potassium, magnesium, zinc, iron, phosphorus and copper.


Watermelon seeds make an excellent addition to a healthy diet and an extremely effective way to get your daily vitamins and minerals, no matter how you decide to prepare them.

Heart Health

This is the perfect remedy for those who suffer from cardiovascular disease and high blood pressure. Watermelon seeds can promote healthy heart function and maintain normal blood pressure levels because of their rich magnesium content. They also contain good fats and amino acids which regulate heart pressure and protect from heart disease.

Kidney Stones

The renowned doctor and holistic pioneer Edgar Cayce recommends watermelon seed tea. It is a powerful diuretic and acts as a stimulant to cleanse kidneys and bladder. It also helps to stimulate underactive kidneys.


Watermelon seeds are great for people with fluctuating glucose levels. People who suffer from diabetes can boil a handful of watermelon seeds and a cup of water and drink it as a tea. The tea will keep their blood sugar levels normal.

Male Fertility

Watermelon seeds are rich in essential amino acids which improve male fertility and sexual health. Some studies have proved that arginine found in watermelon seeds stimulates the production of nitric oxide, promotes sperm production and treats erectile dysfunction.


Watermelon seeds are an excellent source of antioxidants. They are extremely beneficial for your complexion. Eating these seeds on regular basis will make your skin youthful and healthy.

Healthy Hair and Nails

Abundant in proteins, watermelon seeds are great for your hair and nails. It can prevent breakage and make them strong and beautiful. In addition, roasted watermelon seeds will make your hair soft and shiny.

Watermelon Seed tea Recipe:

The tea made from watermelon seeds will maintain the normal function of your bladder and kidneys. Being a powerful diuretic, watermelon seeds can cleanse your kidneys and bladder, as well as prevent the formation of kidney stones.

Those who already have kidney stones fill also find this tea useful since it will stimulate the removal of the stones.


Pulverize and crush several watermelon seeds. Add one teaspoon of the crushed seeds to one cup boiling water. Let it steep for about 15 minutes. Consume at least one cup of tea a day, three times a week. Heat the tea each time before you drink it.


Add a Comment

Your email address will not be published.