Your thyroid gland is very important due to the fact that it helps regulate the way the cells utilize the energy from food in the process that is commonly known as metabolism. What this also does is affect the body’s temperature, the heartbeat and the way the body burns your calories.
There are actually 2 major types of thyroid disorders and those are hypothyroidism and hyperthyroidism. Hypothyroidism is a very common thyroid disorder which is characterized by the underproduction of the thyroid hormone and it occurs when the thyroid does not create enough hormones.
The most common symptoms of this condition are dry skin, weigh gain, hair loss, depression, irregular periods, forgetfulness, fatigue, constipation, muscle cramps and feeling cold. What is most important is to remember that weight gain is one of the early warning signs of this health issue.
Therefore, we are here today to present you with 6 solutions that will improve the condition of your thyroid gland, and all by balancing a good diet.
6 Solutions Which Will Help You Improve the Thyroid Health
1. Follow These Recommendations
- Be committed to eating healthy
- Learn more about refined sugar
2. Avoid Eating Simple Carbs Which Can Be Found in:
- Table sugar
- White Flour Products
- Corn Syrup Sweetened Products
- Flavored Juices
- Packaged Cereal
What you should do instead is consume complex carbs which are not processed by the body too quickly. This is why they will make you full for a longer time. Also, these carbs do not lead to addiction, as opposed to others.
These Are Some Complex Carb Foods:
- Brown rice
- Whole wheat
- Raw fruits or 100% Natural Fruit Juice
3. Exercise Regularly to Stimulate the Body to Burn More Fat
In order to stimulate the body to burn more fat, you have to get more exercise. More specifically, you should do exercises that will boost the metabolism and burn more fat. If you exercise at an average intensity, it could induce the hormone production rate of the thyroid gland and at the same time prevent weigh gain. Thus, you should focus on running, walking, aerobic, and other cardio exercises.
4. Introduce Coconut Oil to the Daily Diet
A lot of vegetable oils contain fatty acids which slow down the thyroid function, and also make you gain weight. Nevertheless, the coconut oil is rich in healthy fats. Actually, the medium-chain fatty acids which can be found in coconut oil can improve the thyroid function. They can additionally enhance the insulin sensitivity and glucose tolerance. You can use coconut oil for cooking, or you can consume it 20 minutes before a meal to boost the metabolism and prevent fat accumulation.
5. Healthy Snacks
It could be very harmful to your diet if you do not know how and what to consume as a snack. It is very important to have a few snacks and at a specific time of the day, rather than having regular meals. These snacks will make you feel satiated for a longer time. This could also help with the decrease of the total intake of calories.
6. Best Food Choices for an Underactive Thyroid
To improve your thyroid health it is recommended to eat more raw nuts, due to the fact that they are packed with nutrients and healthy fats. They are also rich in selenium, which is a nutrient that can also improve the thyroid function.
You should also include more omega-3 fatty acids in your diet. They can be found in high-quality fish, however, you can also take a fish oil supplement because it can elevate the weight loss potential.
Apple cider vinegar is also excellent if you suffer from hypothyroidism. The vinegar can help in balancing the hormones, decreasing the appetite and promoting weight loss. Just add 1 tbsp. of raw and organic ACV in a glass of water and consume it daily if you do not have a sensitive stomach.
All of these things that we have mentioned are great for controlling the thyroid levels of the hormone. Apart from that, they will also help you lose some weight, while at the same time keeping you healthy. Thus, do not hesitate to incorporate all of these, you will be more than satisfied with the results.