Yoga poses that help in hair growth are given below and the best part is that all of them are very easy to do
Yoga 1 – Vajrasana
This is a sitting asana in yoga. It is a kneeling position sitting on the heels. A person need not be sitting in an erect position to do it.
Yoga 2 – Pranayam
Pranayam is a breathing exercise that helps in getting rid of stress and improving blood flow in the body. It improves blood circulation and brain functioning. It also helps your body to get rid of harmful toxins. Apart from this, you can try Naadi Shodhan Pranayam. In this, breathing is performed alternately from one nostril at a time. It helps people who have heart problems, asthma and stress. Stress is one of the biggest culprits behind hair loss and other hair problems.
Yoga 3 – Sasangasana (Rabbit Pose)
How to do rabbit pose
1. From Child pose, hold onto the heels with the hands and pull the forehead in towards the knees with the top of the head on the floor.
2. Holding tightly onto the heels, inhale and lift the hips up towards the ceiling. Roll onto the crown of the head and press the forehead as close to the knees as possible.
3. Breathe and hold for 4-8 breaths.
4. To release: slowly exhale and lower the hips to the heels and slide the forehead back to the floor into child pose.
Yoga 4 – Pawanmuktasana (Wind Releasing Pose)
Lie down on your back and bring your knees towards your chest. Then hug your knees to your chest. Breathe out as you bring your knees to your chest, and breathe in as you come back to original position. It is great for improving digestion, which also has an impact on your hair. It cures constipation, which can adversely affect hair growth as well.
Yoga 5 – Sarvangasana (Shoulder Stand)
Lie down flat on your back and raise your legs upwards till your toes are pointing towards the ceiling. Use your head, neck and upper back to maintain the balance of your body. Also, keep your hands on the centre of your spine to provide support. This pose also increases blood flow to your scalp and nourishes the hair roots, thus preventing hair fall. It also improves the thyroid function and ensures healthy respiratory function.