There is nothing damaging to your weight loss strives as your body’s continuous need to keep its fat accumulations. If you give your body any indication that nutrients or calories are scarce, or if you eat far too much fat for your activity level and body type, your body holds onto fat with a tight grip.
But there is no need for worry because you can fight against your organism’s natural tendencies and trigger your fat burning hormones.There are 3 steps to activate your fat burning hormones:
Step 1: Boost Testosterone
Testosterone is the solution to excess estrogen. However, don’t turn to artificial solutions like testosterone injections or medications. Rather, you can naturally encourage testosterone in your body by weight training and doing endurance training.
Women should grab the heavier weights, bolstering muscle mass and implementing cardio training. These actions will also help you to lose more weight.
Step 2: Preventing Insulin Resistance and Cutting Back on Sugar
If your body develops a resistance to insulin, you may see your fat stores increase considerably. The quickest way to develop insulin resistance is to consume too much sugar.Today, the people are very likely to develop insulin resistance because of the high amounts of sugar in the food and drinks.
You should minimize the sugar intake through your diet as much as you can.
Step 3: Preventing the Production of Cortisol
The last step in this process is stopping the development of excess cortisol in your body. Even if you follow the other two steps, you are still going to have a little layer of stomach fat if you cannot stop stressing out.
Keep in mind that cortisol is produced in response to physical, mental, and emotional stress. You need to address all three sources of stress.
You can implement the relaxation methods like yoga, meditation and mindfulness. You will be able to manage stress while reducing the physical symptoms of stress that promote cortisol generation.
If you can’t seem to get rid of stubborn fat, it may not be your fault. It’s clear that hormones play a big role in fat retention and burning. Follow these steps and you will help your body to burn more fat.